Yoga slowly became a way for me to find balance between ambition and stillness, movement and meaning. After spending years in high-performing environments, I found myself drawn to a more intentional, sustainable way of practicing. Over time, I had the opportunity to practise in India and later completed my Teacher Training in Toronto, in the Tirumalai Krishnamacharya lineage, which emphasizes breath-centered and individualized practice.

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Today, I teach a blend of vinyasa, restorative yoga, and breathwork/pranayama practices designed to support both the body and mind. My classes focus on creating space to slow down, reconnect with the breath, build mindful strength, and release everyday tension.

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I share yoga in a way that feels accessible and real, especially for those navigating long hours at a desk, carrying tension in the back and shoulders, or feeling a little disconnected from themselves and their breath.

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