Yoga became my way of balancing ambition with stillness. movement with meaning.

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After years in high-performing environments, I was drawn to practices that felt intentional and sustainable. My journey began in India, where I spent several years immersed in the study of yoga beyond the physical postures. I later completed my 200-hour Teacher Training in Toronto in the Tirumalai Krishnamacharya lineage, a tradition rooted in breath-centered, individualized practice.

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Today, I teach yoga designed for real bodies and real lives especially for those who sit long hours, carry stress in their backs and shoulders, or feel disconnected from their breath.

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I believe yoga should feel welcoming, not overwhelming.
Strong, but soft.
Grounded, but expansive.